Take Back Your Joy
Happy Holidays to all our friends and colleagues! We hope you're having a delightful season.
Let's check in.
Yes, the holidays are supposed to full of joy. But where is your joy level today? Did an aunt say something offensive at dinner? Are you looking at your bank account or actively ignoring it until after January 1st? Is the overwhelm of family, friends, celebration, and expense making you feel out of control?
You're not alone. The holidays tend to be a stressful time of year for many. It seems like every year all one can do is grin, bear it, and try to make the best of it. After all, isn't this when you're supposed to be counting your blessings?
Disrupt that way of thinking.
There is something you can do to help manage the overwhelm of sugar, socializing, and exhaustion. It's called breathing. It sounds simple, but it's true. Studies show meditation can change not just your state of being but your physical health. And meditation is as simple as breathing and taking time for yourself.
Give yourself a gift this holiday season that costs you nothing but a few minutes.
Click here to download our meditation exercise, Breathe in Peace.
Whether this is your first try meditating or you have a consistent meditation practice, you can get a little something out of it.
Thank yourself for all the work you've done this year. Your body chemistry and state of being will shift. It's that simple.