Meditation has many benefits, but many people struggle to get started because they feel that meditation feels like you are sitting around “wasting” time. This is because a primary goal of meditation is to stop doing other things, so you end up doing nothing… or that’s how it can feel.
But there is a critically important distinction between sitting around wasting time by watching television… and taking, say, 15 minutes to give your brain a break entirely.
Writing in MIndful magazine, Christine Carter observes:
“Our brains benefit when we waste time… When we......read on